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10 Ways To Get Your Kids More Active

1. Make physical activity into a challenge “I’ll race you to the tree.” “Let’s see who can hold a plank the longest” “I bet you can’t score 3 goals against me”   2. Do it with them Go for a walk or bike ride together,   3. Youtube Dance Along Videos You probably already know […]

COVID Update: June 2021

Dear Valued Clients,   Please watch the video below and submit your preferences using the form below. Notice: JavaScript is required for this content. Dear Activate Clinic Clients & Families,   There has been quite a lot of confusion about how the new restrictions and mask rules will affect sessions at the clinic. Here is [...]

Our 4 best shoulder rehab tips

After many years of battling against stubborn shoulder injuries, I wanted to share with you some tips we have learned over the years to get the most out of your shoulder therapy. Tip 1: Go HardA shoulder injury isn’t something that you should ignore. For a few, rest will be enough to get rid of the […]

Activate Clinic COVID-19 Response

Hi all, We want to update you on our clinic’s response to the COVID-19 situation. It is understood that being physically fit & stronger signficantly reduces the threat of serious medical issues if infected with any communicable virus/disease. We therefore plan to remain open as we try to help you maintain or improve your physical […]

How to fix hip bursitis and chronic hip pain

Hip bursitis and chronic hip pain are some of the most common complaints that we face in our clinic. Hip bursitis can be cataegorised as an overuse injury which can make it a tricky problem to resolve if you need to keep using your hip (walking, standing etc). WHAT IS HIP BURSITIS? The bursa is a fat [...]

Shoulder Injuries & Rotator Cuff Injuries Explained Through Detailed Anatomy

IN THIS VIDEO: Shoulder joint explanation Highlighting key muscles Explanation of related high-risk movements Discussion of the nerve impact of shoulder injury Explanation of bursal thickening and bursitis Description of the methods to treat shoulder injury This is an in depth look at the muscles that make up the rotator cuff in the shoulder joint [...]

Why does my calf cramp?

A calf cramp is a muscle spasm that usually occurs when the calf muscle is unable to recover as a result of being overworked and exhausted.  A calf cramp are the most common form of cramp that we hear reported in our clinic. Calf cramps do not generally occur randomly and shouldn’t be happening if […]