Since launching Activate Clinic, a few conditions have stood out as major, common problems for people across a wide age range. L4/L5 and/or L5/S1 disc degeneration, buldging discs or herniated discs are some of the most diagnosed injuries we see. However, one of the biggest issues that we see is that symptoms in people with […]
During first appointments, it’s common for me to ask “Do you do any regular exercise?” The answers can vary greatly, but there’s rarely ever enough exercise on the schedule. One of the primary issues I have come across is that people are considering themselves “active” because they walk often. Don’t get me wrong…walking is fantastic.
A detailed look into the benefits vs risks of local cortisone injection. Research and case studies examined to assess the merit of cortisone injection.
An in depth overview of plantar fasciitis treatment options. Covering immediate management, preventing flare ups and alternative exercises.
EXERCISE VIDEO: Transverse Abdominus Contraction. A key muscle in taking the pressure off the lower back.