Chronic Disease Archives - Page 2 of 2

Understanding High Intensity Interval Training (HIIT)

May 30, 2016 By hanygeorgy In Chronic Disease, Diabetes, Exercise Benefits, Research No Comments

Fat loss is one of the major reasons that individuals take up exercise. However, traditional training methods have relied on “steady state” aerobic type exercise to no avail. Current research indicates that High Intensity Interval Training (HIIT) may be more advantageous in achieving health benefits. University of NSW Associate Professor Stephen Boutcher has highlighted the […]

Exercise and Type 2 Diabetes

May 27, 2016 By hanygeorgy In Chronic Disease, Diabetes No Comments

We have developed a step by step ultimate guide to reverse diabetes Click here to view the guide or keep reading... Type 2 Diabetes is one of the most common lifestyle diseases affecting 415 Million people globally and 1.7 Million Australians. Participation in regular exercise is vital to continue to prompt and train the muscles [...]

Acute Blood Pressure Response to Exercise

February 9, 2015 By hanygeorgy In Chronic Disease, Exercise Benefits, Heart No Comments

Exploring the acute blood pressure response to exercise. Using research evidence to create exercise recommendations for those at risk of hypertension.

Active Therapy for Fibromyalgia

March 21, 2014 By hanygeorgy In Chronic Disease, Exercise Benefits No Comments

A comprehensive outline of exercise and active therapy recommendations and guidelines to help manage fibromyalgia symptoms, increase quality of life and functional capacity.