ARE YOU READY TO
Hi, I’m Hany.
I’ve been through my own (epic) battle with weight loss. I know how tough it can be to climb out of the hole, and how discouraging it is when the weight doesn’t come off. I’ve learned lessons that helped me realise that it wasn’t my fault that I gained weight in the first place but I did have the power to make a choice to turn my life around.
You too have the choice to lose weight, feel great and live a healthier life. And I’m here to help you get through the challenges and enjoy crossing the finish line sooner!
INTENSIVE WEIGHT LOSS PROGRAM
We know how hard it can be to lose weight. We want to give you the tools that we have used to help improve so many lives, including our own.
We love that we can make a real, lasting impact on you and your family.
What you choose to put in your body is the most important factor in preparing your body to burn fat for energy rather than put it into storage for later use.
We have seen advertising ruin our idea of what normal, healthy eating looks like leading most of us towards the wrong food choices.
Many of the foods we were told is healthy actually increases your body’s fat storage making it harder to lose weight.
Television will have you believe that you need to be involved in really intense “no pain, no gain” exercise in order to lose weight. For most of us, that’s not enjoyable or sustainable.
We believe in exercise, but not necessarily in intense exercise. By taking advantage of scientific principles, we can make drastic improvements without the need for pain and sweat till you drop.
It’s very difficult to achieve anything great on your own. One of our primary roles is to provide you with complete support. That means whenever you have any questions, or need any help we’ll be right by your side.
Not only will we support you, but we’ll connect you with others who are on the same journey to help you learn, feel encouraged and even engage in some healthy competition. It’s all about doing whatever it takes to help you achieve the results.
98 Park Road, EAST HILLS 2213
Car: The clinic is 5 minutes from the Henry Lawson Drive exit on the M5 motorway. We have off street parking available around the back of the building.
Train: We are directly across the road from East Hills train station which is on the T2 Airport Line (35 minutes from the CBD and 25 minutes from Campbelltown)
Bus: The 924 and 925 services connect our clinic with Bankstown and Lidcombe.
Make An Appointment
Your initial assessment is
Now you have no excuses!
Frequently Asked Questions
How much weight can I expect to lose?
We know it’s not the answer you want to here but: it depends.
People who are heavier are more likely to lose weight rapidly. Everyone can reasonably drop weight quickly and effectively using The Activate Plan because we teach your body to use the stored fat for fuel, so the more dedicated you are, the quicker and more drastic your improvements will be.
We genuinely believe that no goal is too ambitious, but the more you want to lose the more committed you’ll need to be.
Is it safe?
Yep! It sure is.
We’ve been using this plan for 2 years with no ill effects. There are also thousands of people around the world beginning to adopt similar principles to our plan with tremendous results. The alternative of storing fat and risking disease is a much worse option when it comes to safety.
I've been to a dietitian/weight watchers etc. will you tell me the same things?
You might be familiar with some of what we teach but in our experience very very VERY few people have ever followed a plan like ours. That’s why we’re so confident that we can get you results. And we’d rather you learn from us and become one of our success stories than wait for the rest of the world to figure it out. Our methods are not idealised. They’re tested and proven in the real world and that’s what makes The Activate Plan so successful.
I have genetic or medical reasons for my weight, I don't think this will work for me...
Perfect. That’ll make your results even better.
Many people (including doctors) chalk weight gain up to other external factors. We’ve encountered this multiple times and we’re confident that our program can help you. There’s really only one way you can find out.
I'm a vegetarian, will this plan work for me?
We have been able to help people who are vegetarian/vegan lose weight with The Activate Plan. It can be a little more difficult as most of our resources are catered for those without food restrictions. But if you’re willing to apply the core principles to your current food choices you’ll go a long way to improving your overall health.
Ready to get started?