Breathing is the easiest way to improve muscular control. Improve your overall strength and wellbeing by utilising scientific principles to everyday life.
It’s well established that being in pristine physical condition correlates positively with good health. What tends to occur is there is a large subset of the population that’s extremely active and “fit,” while the rest are relatively inactive. I’m a large proponent of focusing on the relatively inactive group and increasing their activity levels as […]