The benefits of regular, structured exercise are multifaceted. Research has shown the positive link between exercise, hippocampus (brain) size and memory.
We’ve all been there: life is going swimmingly – birds chirping, flowers blooming, ankles holding up as they were designed to and then suddenly. Boom. Ankle, gone. It might be as simple as hitting the edge of the footpath, or as spine-tingling as landing on top of someone else’s foot in a sold out arena. […]