Understanding High Intensity Interval Training (HIIT)

Fat loss is one of the major reasons that individuals take up exercise. However, traditional training methods have relied on “steady state” aerobic type exercise to no avail. Current research indicates that High Intensity Interval Training (HIIT) may be more advantageous in achieving health benefits. University of NSW Associate Professor Stephen Boutcher has highlighted the […]

Exercise and Type 2 Diabetes

We have developed a step by step ultimate guide to reverse diabetes Click here to view the guide or keep reading... Type 2 Diabetes is one of the most common lifestyle diseases affecting 415 Million people globally and 1.7 Million Australians. Participation in regular exercise is vital to continue to prompt and train the muscles [...]

A Cure for Knee Osteoarthritis

It's estimated that roughly 30-40% of people will experience knee osteoarthritis as they age with a higher proportion affected being Women (Felson, 1987). A recent World Health Organisation report on the global burden of disease indicates that knee osteoarthritis is likely to become the fourth most important global cause of disability in women and the [...]