3 Steps to Get Motivated To Exercise

At the end of the day, when the dust settles, this is likely the most important subject... ...ever. Everyone always talks about motivation, and we can usually get a sense for whether someone is motivated to exercise in a split second. Today we aren't talking about others, we're talking about YOU. In order to get [...]

Activate Your Kids!

The large majority of members in our clinic are adults. Adults come with a fixed set of habits, routines and stressors on their body, usually being present for many years. It seems as though the general belief is that maintaining physical well-being is an "adults only" necessity. This is a misconception that we are working [...]