One of the largest barriers with teaching people how to reverse diabetes is to first understand that it's not your fault that you're diabetic. You see, as a society we've got it very wrong. Our nutritional experts listened to the wrong sources about what is "healthy" and what is not. Sugar is the basis of [...]
I can't begin to imagine how ADHD can affect a child's behaviour and the family dynamic. With a child of my own on the way, it's an issue that I am taking a strong interest in. After a few interactions with parents of kids who have been diagnosed with ADHD, I'm very interested in exploring [...]
We can all agree that sleep is important. You know you need to get more and you've already tried everything to no avail. Insomnia is dreadful. Ask anyone who's battled the condition for a while and they'll tell you. No matter what you try, nothing gets you to sleep. And when you finally crash, you're awake [...]
EXERCISE VIDEO: Transverse Abdominus Contraction. A key muscle in taking the pressure off the lower back.