Weight Loss Tip #1 – Brush Your Teeth!

One of the worst habits that we develop is the need for something sweet following a big meal. This habit is drilled into us from an early age by advertising, television shows and restaurants - all with the idea of selling you more things! For many people, the post dinner dessert is very difficult to [...]

This Week I Learned…17 Feb 2017

Hey! Hope your week was as good as mine was! If it wasn't then don't worry. The next one will be here soon and you have a chance to make it better. Here's what I learned in the past week: 1. Diabetes is reversible & behaviour change possible! I already knew that, so it's not [...]

What I Learned From My Dad’s Health

I once asked a friend of mine if he was happy that I completed the same course as him at university one year ahead of him. His answer was "yes, because you showed me what not to do!" Thanks Gary. That comment always stuck with me...not because he was wrong (I never had the best [...]