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Since launching Activate Clinic, a few conditions have stood out as major, common problems for people across a wide age range. L4/L5 and/or L5/S1 disc degeneration, buldging discs or herniated discs are some of the most diagnosed injuries we see. However, one of the biggest issues that we see is that symptoms in people with […]
During first appointments, it’s common for me to ask “Do you do any regular exercise?” The answers can vary greatly, but there’s rarely ever enough exercise on the schedule. One of the primary issues I have come across is that people are considering themselves “active” because they walk often. Don’t get me wrong…walking is fantastic.
A detailed look into the benefits vs risks of local cortisone injection. Research and case studies examined to assess the merit of cortisone injection.
An in depth overview of plantar fasciitis treatment options. Covering immediate management, preventing flare ups and alternative exercises.
Hobart’s Ultimate Pokies Guide: Top Venues, 24/7 Gaming, and Digital Evolution Hobart is a lively city, and it is all about poker machines. Tasmania’s capital is not only famous for its beautiful landscapes and rich historical past but also for being an excellent destination for gamblers. Some of the main attractions that are popular among […]
1. Make physical activity into a challenge “I’ll race you to the tree.” “Let’s see who can hold a plank the longest” “I bet you can’t score 3 goals against me” 2. Do it with them Go for a walk or bike ride together, 3. Youtube Dance Along Videos You probably already know […]
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After many years of battling against stubborn shoulder injuries, I wanted to share with you some tips we have learned over the years to get the most out of your shoulder therapy. Tip 1: Go HardA shoulder injury isn’t something that you should ignore. For a few, rest will be enough to get rid of the […]
Hi all, We want to update you on our clinic’s response to the COVID-19 situation. It is understood that being physically fit & stronger signficantly reduces the threat of serious medical issues if infected with any communicable virus/disease. We therefore plan to remain open as we try to help you maintain or improve your physical […]
