EXERCISE VIDEO: Transverse Abdominus Contraction. A key muscle in taking the pressure off the lower back.
Travelling overseas brings with it much anticipation and excitement. For most of us Australians, the bliss of foreign adventures is only enjoyable after many uncomfortable hours in a tiny, claustrophobic aircraft. There are many common complaints during long distance travel and one of the primary,
Headaches and Migraines have become a prevalent cause for concern for many people. The need and desperation to find a cure has seen an abundance of advertising targeting reducing the severity or frequency of consistent headaches and migraines. In our clinic, we have seen a variety of different headache-related,
During first appointments, it’s common for me to ask “Do you do any regular exercise?” The answers can vary greatly, but there’s rarely ever enough exercise on the schedule. One of the primary issues I have come across is that people are considering themselves “active” because they walk often. Don’t get me wrong…walking is fantastic.
Fat loss is one of the major reasons that individuals take up exercise. However, traditional training methods have relied on “steady state” aerobic type exercise to no avail. Current research indicates that High Intensity Interval Training (HIIT) may be more advantageous in achieving health benefits. University of NSW Associate Professor Stephen Boutcher has highlighted the […]
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