Travelling overseas brings with it much anticipation and excitement. For most of us Australians, the bliss of foreign adventures is only enjoyable after many uncomfortable hours in a tiny, claustrophobic aircraft. There are many common complaints during long distance travel and one of the primary,
During first appointments, it’s common for me to ask “Do you do any regular exercise?” The answers can vary greatly, but there’s rarely ever enough exercise on the schedule. One of the primary issues I have come across is that people are considering themselves “active” because they walk often. Don’t get me wrong…walking is fantastic.
Fat loss is one of the major reasons that individuals take up exercise. However, traditional training methods have relied on “steady state” aerobic type exercise to no avail. Current research indicates that High Intensity Interval Training (HIIT) may be more advantageous in achieving health benefits. University of NSW Associate Professor Stephen Boutcher has highlighted the […]
The NSW Government has launched a special campaign designed to increase awareness for lifestyle changes that can positively affect overall health and wellbeing. The campaign titled “make healthy normal” provides a hub of information & resources to help the community take better care of themselves.
The keys to a speedy and effective recovery following a hyperextended knee injury. Specific exercises to help you recover and prevent future injury.
Desk Exercises are a terrific way to manage lower back pain. Remember, as each person is unique you should seek exercises specific to your case. Lower back pain is one of the most prominent conditions affecting prolonged sitters. As I’ve discussed before lower back pain often results due to poor muscular endurance in the core and […]