Preventing Swollen Ankles After Flying

Travelling overseas brings with it much anticipation and excitement. For most of us Australians, the bliss of foreign adventures is only enjoyable after many uncomfortable hours in a tiny, claustrophobic aircraft. There are many common complaints during long distance travel and one of the primary,

Ankle Stability

We’ve all been there: life is going swimmingly – birds chirping, flowers blooming, ankles holding up as they were designed to and then suddenly. Boom. Ankle, gone. It might be as simple as hitting the edge of the footpath, or as spine-tingling as landing on top of someone else’s foot in a sold out arena. […]