Since launching Activate Clinic, a few conditions have stood out as major, common problems for people across a wide age range. L4/L5 and/or L5/S1 disc degeneration, buldging discs or herniated discs are some of the most diagnosed injuries we see. However, one of the biggest issues that we see is that symptoms in people with […]
EXERCISE VIDEO: Transverse Abdominus Contraction. A key muscle in taking the pressure off the lower back.
An overview on improving posture through greater self awareness. Explaining what bad posture is and actions that can result in long term improvement.
Learn how one muscle is responsible for reducing, relieving or preventing lower back pain. Find out which muscle, and how can you improve it with exercise?