From Habits to Back Pain

Studies indicate that 60-70% of individuals are likely to experience non-specific low back pain at some point during their lives. Unfortunately, low back pain symptoms often present after many years of sustained damage and stress to the lumbar spine. Through creation of good habits and rejection of poor ones, lower back pain can largely be [...]


Desk Exercises are a terrific way to manage lower back pain. Remember, as each person is unique you should seek exercises specific to your case. Lower back pain is one of the most prominent conditions affecting prolonged sitters. As I’ve discussed before lower back pain often results due to poor muscular endurance in the core and […]