Desk Exercises are a terrific way to manage lower back pain. Remember, as each person is unique you should seek exercises specific to your case. Lower back pain is one of the most prominent conditions affecting prolonged sitters. As I’ve discussed before lower back pain often results due to poor muscular endurance in the core and […]
Learn how one muscle is responsible for reducing, relieving or preventing lower back pain. Find out which muscle, and how can you improve it with exercise?
What is neutral spine? How can you maintain a neutral spine in order to reduce the risk of developing lower back pain. Images and cues to ensure neutral spine is kept.