Lower Back Pain Archives - Activate Clinic

From Habits to Back Pain

September 25, 2015 By hanygeorgy In Lower Back Pain No Comments

Studies indicate that 60-70% of individuals are likely to experience non-specific low back pain at some point during their lives. Unfortunately, low back pain symptoms often present after many years of sustained damage and stress to the lumbar spine. Through creation of good habits and rejection of poor ones, lower back pain can largely be [...]

Desk-ercise

July 17, 2015 By hanygeorgy In Exercise Benefits, Lower Back Pain, Posture, Prehab No Comments

Desk Exercises are a terrific way to manage lower back pain. Remember, as each person is unique you should seek exercises specific to your case. Lower back pain is one of the most prominent conditions affecting prolonged sitters. As I’ve discussed before lower back pain often results due to poor muscular endurance in the core and […]

The Key Muscle to Relieve Lower Back Pain: Transversus Abdominis

September 2, 2013 By hanygeorgy In Lower Back Pain No Comments

Learn how one muscle is responsible for reducing, relieving or preventing lower back pain. Find out which muscle, and how can you improve it with exercise?

Neutral Spine for Prevention of Lower Back Pain

August 26, 2013 By hanygeorgy In Lower Back Pain No Comments

What is neutral spine? How can you maintain a neutral spine in order to reduce the risk of developing lower back pain. Images and cues to ensure neutral spine is kept.