Exercise Programs for Everyone!
Amazing health results for people with disabilities.
What We Do
Individual or Group Clinical Exercise Sessions under NDIS
Life changing results that focus on:
- Improving indepednence
- Increasing self-confidence
- Improving physical strength and endurance
- Improving focus
- Improving sleep quality
- Weight loss or weight gain
- Improving mental health
- Preventing future health complications
- Increasing job prospects
Reaching new heights (😂) in next to no time!
We Have a Lot of Experience In...
Increasing Activity Levels
We can help build a love of exercise and movement that will become a valuable investment in health over time.
We do this by creating a safe environment with slow, thoughtful progressions that add up.
We’re especially talented at helping start an exercise program for people who haven’t had much experience with exercise before.
A Wide Range Of Conditions & Needs
We have helped clients with both physical and intellectual disabilities. Our skill is in adapting the program to match the needs of the individual. Whether it be sensory needs (eg lower music volume/quiet space) or access needs (specialised equipment) we have you covered.
Perfectly Suiting Your Goals
As Exercise Physiologists, we help connect the movements done in each session with the bigger picture. We have helped adapt sessions to help improve job prospects, independence, mental health, self confidence, behavioural problems and much more. Let us work with you to tailor our program to your specific needs and goals.
Clinic Locations
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5 minutes from Henry Lawson Drive Exit on M5
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Directly Opposite East Hills Train Station
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Wheelchair Access
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Off-Street Parking
Your initial assessment is
Request a Callback
We Provide A Wide Range of NDIS Approved Services
- Exercise Physiology
- Personal Training
- Job Preparation
- Dietitian & Nutritionist
- Social & Community Participation
- Improved Daily Living
- Improved Health & Wellbeing
We Have Experience Across Many Conditions
- Cerebral Palsy
- Down Syndrome
- Multiple Sclerosis
- Low Muscle Tone
- Stroke
- Intellectual Disability
- Autism
- Neurological Conditions