RELIEVE SCIATICA PAIN

We’re confident that

we can help you

We’re confident that

we can help you

On our free initial

sciatica assessment

On our free initial sciatica assessment

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Satisfied clients

Cases of

sciatica pain

What people say about us:

There are many common causes of sciatica pain

There are many common causes

of sciatica pain

Learn more from the video below

Muscle Weakness

One of the main contributors of sciatic pain is simply, weak muscles. More specifically, muscles that you are using often throughout the day but they are running out of strength or endurance to continue working effectively.

Muscle Tightness

Weak muscles often lead to tight muscles which can irritate the sciatic nerve and result in sciatica pain. Participating in regular stretching of key muscles can be a critical strategy in relieving sciatica pain.

Lumbar Disc Problems

We often see sciatica pain attributed exclusively to lumbar disc problems like buldging discs or spondylosis. Although we do notice there can be a contribution from disc problems to sciatica, addressing the cause of disc problems can also be effective in relieving sciatica pain (improving core strength)

Improving Core Strength

Improving core strength is a major strategy that we implement. Core muscles help to brace the lumbar spine during lifting and dynamic activities. Our programs help target the improvement of core strength through staged exercises that help prepare the core muscles for everyday movements.

Let’s try our free initial assessment at these locations:

1. East Hills
2. Miranda
3. Virtual or Home Visit

Let’s try our free initial assessment at these locations:

1. East Hills
2. Miranda
3. Virtual or Home Visit

How we can help you?

Identify specific causes & triggers of your sciatica pain

We believe that every injury is unique. The pain may be in a similar area but each person has a specific trigger to their pain.

Sciatica Treatment Plan

Just as the cause of sciatica pain is unique, the treatment is usually wide ranging.

Our treatment has a strong bias towards natural, exercise based remedies to pain that are based around strengthening weak muscles, building muscular endurance and improving muscle length
We also believe that in order to fully solve the problem for good, we need to address areas in your everyday life that could be aggravating the sciatic nerve and bringing on pain and other symptoms.