Do you have shoulder problems?

Book your free shoulder initial assessment.

We’ll help you improve your range of motion, reduce pain and improve functional strength.

Book your free shoulder initial assessment. We’ll help you improve your range of motion, reduce pain and improve functional strength.

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Activate Clinic aims to help improve the health of as many people as possible through specialised Exercise Physiology treatment

Every shoulder injury is unique

Initial assessment helps us:

Let’s try our free initial assessment at these locations:

1. East Hills
2. Miranda
3. Virtual or Home Visit

Start your journey with our initial shoulder assessment at these locations:

1. East Hills
2. Miranda
3. Virtual or Home Visit

Our shoulder pain recovery process

Initial Shoulder Assessment

Initial Assessment

Our initial assessment helps us understand the specifics of your issue and develop a personalised rehab program for you.

We also use the initial assessment to test things like your:

Our initial assessment helps us understand the details of the shoulder problem you are facing and test things like your:

The initial assessment lets us prepare a treatment plan that outlines the steps involved with getting you a full and fast recovery

Supervised Treatment Sessions

Following the assessment, we commence treatment sessions where we will prescribe certain movements and exercises that target your specific level of capacity and that will also build you towards your specific goals.

Treatment sessions usually work on:

Improving your pain-free range of motion and your strength within your pain-free range
Improving your scapular (shoulder blade) stability
Incorporating a tailored pain & inflammation management strategy
Providing ongoing education and support
Developing an idea of which shoulder stretches and exercises that you should be doing at home/work

Home Based Exercise Program

Home Based

Exercise Program

In addition to supervised sessions, we will also prescribe exercises and movements that you should do on your own.

The home based program is prescribed using Physiapp which allows you to see videos of each movement as well as providing direct feedback to us about levels of pain or anything about the exercise

The home program includes:

The home program is usually easier than supervised sessions and we often progress the home program every few weeks or as you reach certain milestones.