Fat loss is one of the major reasons that individuals take up exercise. However, traditional training methods have relied on “steady state” aerobic type exercise to no avail. Current research indicates that High Intensity Interval Training (HIIT) may be more advantageous in achieving health benefits. University of NSW Associate Professor Stephen Boutcher has highlighted the […]
A list of four common traits that healthy people adopt prematurely. Read why we need to quit this practice and focus on making the most of the small things our bodies are able to do while they still have the capacity and are able to.
The five steps to ensuring persistent exercise motivation that will lead to fulfilment of your goals. Prepare yourself for the climb ahead.