Why we test blood ketones at Activate Clinic
Notice: JavaScript is required for this content.
How I use fasting to get the most out of my exercise
I get teased a lot (mostly by my wife) for "always telling everyone that you're fasting today." That's because I get a kick out of pushing controversial buttons. Fasting is an interesting topic and I'm always met with a common refrain: "I heard that fasting isn't good for you" or "watch out, you'll have a [...]
Understanding High Intensity Interval Training (HIIT)
Fat loss is one of the major reasons that individuals take up exercise. However, traditional training methods have relied on “steady state” aerobic type exercise to no avail. Current research indicates that High Intensity Interval Training (HIIT) may be more advantageous in achieving health benefits. University of NSW Associate Professor Stephen Boutcher has highlighted the […]