VIDEO: Transverse Abdominis Contraction

The seated abdominal contraction is a key exercise that we use as a starting point for lower back pain rehabilitation. The exercise targets a muscle called Transverse Abdominis which is the innermost layer of the “core” muscles. It’s the one thats primarily responsible for protecting the lumbar spine from taking impact. 

Here is the video of the exercise.


My name is Hany and I’m the Clinic Director here at Activate Clinic.

My Wife, Stephanie, and I have been building Activate Clinic together in an attempt to help as many people as possible take control of their health. We believe that everyone is unique has the power to optimise their own health.

Let me guide you on this wonderful adventure…

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